Diet Solution Program Review How to stick to a diet

Everyone can find at least one acquaintance who once looked at myself in the mirror and was horrified and decided to go on a diet. What mistakes make all the people who, without consulting with a nutritionist and learned all the necessary information, try to lose weight? They simply do not know what food is harmful, what food is useful, what food gives us the necessary nutrients, etc. etc. Therefore, some open fridge and not finding it a healthy and wholesome food decide that today they discharge day. The next day, hungry, offer the same refrigerator and consume something harmful, but tasty, justifying his actions by saying that it is a sin to throw edu, or what today is the first and last meal. Others find on the internet or in a magazine a new diet, especially if it "promotes" the image of pop diva or have pictures of the "Before and After" and the inscription "With this diet, I took off 15 pounds in the first month," and sit down with the expectation of it. There are also some people who do not give any from any food: oily, sharp, high-calorie, etc., but after every meal, they shoved two fingers in his mouth, and no extra pounds. This article Minus5.ru wants to help amateurs understand the question  

"What is the diet?".
 
If you translate this word into the Russian language, there are two different versions of translation. The first version - it is a translation from the Latin: the diet is the day. Those who believe this is the correct translation, interpreted as a diet eating only in the daytime. But there is a second version, translated from the Greek diet - it is nothing but a way of life. But how to follow a diet that is not self-harm and the damage can cause the body to properly chosen diet? harm to your body can cause irreparable: it may be difficult to treated obesity, and gastritis, ulcers and even stomach. To avoid this you can not, in any case, choose a Diet Solution Program, you should consult a dietitian, who will conduct a survey, and only then find out which diet is right for you and why? Why do I need a survey, ask many of the readers? But then, that every human individual, and if something goes to the benefit of one, it would be extremely harmful for another. So if you are assigned a diet and it gives great results, it is not necessary to call all my girlfriends, and strongly recommend the same diet and they are.

This could end badly. Instead, recommend a dietitian who has made the correct conclusion, and gave you the result. In addition, the doctor will ask what you eat and what mode is observed, if any, it can send you to the delivery of blood tests: blood chemistry, blood tests for hormones, the omega-6 and others, if necessary. No need to ignore the campaigns of the lab, thinking that you have blood all right and the weight just because you typed the wrong food. And always, if something is unclear, ask again with your dietitian.It was only after compiling a complete history and the test results, the doctor may prescribe you a diet. Also, at your request, the doctor can paint on the days that you need to have, and say things that we must strictly refrain.

Anabolic cooking Program Review

VEGETABLE COOKING (which has an anabolic effect)
Herbal preparations have generally weak anabolic effect, however, raise working ability, they can to beat a lot of synthetic preparations in the properties. Vegetable anabolic steroids actually do not have toxicity, a well-handed, have very few contraindications. They can be used both independently and with other anabolic means to vzaimopotentsirovaniya their actions. The main feature of the plant of anabolic steroids (RA) is their ability to raise the anabolic activity of their own body systems due to potentiation of insulin, somatotropic hormone and gonadotropic . This is achieved by increasing the synthesis of cAMP , cGMP , etc. mediators , cells, raising the sensitivity to a hormone the body. cAMP , for example, raises the sensitivity of cells to the objectives of endogenous growth hormone and insulin-enhancing effects of the latter. All of RA can be divided arbitrarily into two large groups: pa-adaptageny and RA hypoglycemic action. Ra-adaptogeny called so because in addition to the anabolic actions have the property to raise the stability of the organism to the most various unfavorable factors: the physical action of hypoxia , the toxins radioactive and electromagnetic radiations , etc.

1. RA - adaptogens . 1) Leuzea carthamoides ( Maral Root). plant growing in the Altai Mountains in the Western and Eastern Siberia, in Central steroids, which have marked anabolic activity. Introduction The extraction of Rhaponticum in the body increases belkovo-synthetic processes, promotes the accumulation of fibers in the muscles, liver, heart and kidneys. Physical endurance and intellectual ability to significantly raise labor. In a long statement levzei there - the gradual expansion of the vascular channel and as a consequence, which improves blood circulation. The frequency of warm reductions, which is associated with both a tone that increases the nervous system parasimaticheskoy , and an increase from the face of the heart muscle is slowed down. A distinctive feature of Rhaponticum is the ability to improve the structure of the peripheral blood, increasing the activity of mitotic cells in the bone marrow. In the blood, maintenance of red blood cells , white blood cells, hemoglobin picks up. Increase immunity. Leuzea released in the form of an extract from rhizomes of the spirit with the roots of Rhaponticum 40 ml bottles. Take a once-daily morning dose of 20 recessions to 1 teaspoon. Ecdysterone (Ratibol) . Relationship of steroid appropriated from Rhaponticum carthamoides . It has a pronounced anabolic steroid and toning action. Form: tablets 5 mg. 3 times a day, taken in at 5-10 mg. 2) Pink Rhodiola (golden root). Rhodiola carnation growing in the Altai, Sayan Mountains, Eastern Siberia and the Far East. The pharmacological effects caused by the presence of golden root substances such as rodozin and rodiolizid . In some countries they are released in a pure state. A distinctive feature of the golden root - the most powerful effect upon the relationship to the muscle tissue.

Muscle strength and fatigue increase the power. Activity of fiber contractile actin and increased myosin . Increase the size of mitochondria . form: the spirit of an extract from rhizomes with roots of Rhodiola , pink in bottles of 30 ml. Take a once-daily morning doses of 5 downs to 1 teaspoon. 3) The Manchurian Aralia . distinctive line of Aralia - the ability to cause quite a well-known hypoglycemia (decrease in blood sugar), more than on the size of hypoglycemia caused by Ra-adaptogenami others. As hypoglycaemia in this case it is accompanied by the emission of somatotropic hormone reception Manchurian Aralia is a significant overall anabolic cooking effect with a strong increase in appetite and weight gain. Pharmacological effects of Aralia caused by the presence of a special type glikozidov-aralozidov And, C, etc. Product: cast the spirit from the roots of the Manchurian Aralia in bottles of 50 ml. Take once a day in the morning from 5 to 15 drops. Saparal . The amount of ammonium salts of the base of triterpene glycosides (aralosides) derived from the roots of the Manchurian Aralia . In contrast to the shade of Aralia does not have such a strong hypoglycemic and anabolic effect. Property of training to raise the nervous system is expressed more strongly than in the shade of Aralia . Not bad work raises the total capacity. Product: tablets of 50 mg. Take 1-2 times a day 1-2 tablets. 4) Eleutherococcus prickly. Eleutherococcus contains prickly enhance the synthesis of fiber. The synthesis of carbohydrates also increases. Inhibit the synthesis of fat. Oxidation of the total acid enhances the physical work. The peculiarity of Eleutherococcus is in its ability to improve the color appearance and the liver. Released Siberian ginseng extract in the form of the spirit of the rhizomes with roots in 50 ml. Take downs from 10 to 1 teaspoon once a day that cause a hypoglycemic and anabolic effect. In the anabolic activity of zhen-shen is - about equal to Eleutherococcus , and as Eleutherococcus has the ability to act to potentiate insulin endogenous .

3 days to permanent bacterial vaginosis relief program

Bacterial vaginosis - a disease with characteristic heavy and prolonged vaginal discharge, often with an unpleasant odor. They do not show gonococci, Trichomonas and fungi. Use of the term "bacterial" because the disease is caused by poly microbial micro-flora; vaginosis - because, unlike vaginitis, there are no signs of inflammatory reaction of the mucous membrane of the vagina.

HISTORY

A survey of women begin with the collection of family history. Rigorous questioning, detailed knowledge of the beginning and the first sign of illness, the nature of the complaints prior to treatment determine the correct diagnosis. Itching of the external genitalia say 26% of patients, burning - 28%, dyspareunia - 23%. Dizuricheskie disorder is observed in only 15% of women, pain in the vagina or perineum in 21%. Complaints about these 97% of women had already repeatedly addressed to a gynecologist or urologist, mycology, endocrinologist, neurologist. At the same time 95% of them exhibited nonspecific vaginitis diagnosis, 75% of women previously repeatedly and unsuccessfully treated for suspected vaginitis, often used in a variety of topical antibiotics as well as orally or parenteral.

Physical examination

An objective examination is necessary to pay attention to the condition of the vulva, the external opening of the urethra, the mucous membrane of the vagina, cervix, the character of discharge. Vaginal discharge in bacterial vaginosis is usually abundant, homogeneous, white, with a sharp unpleasant smell "stale fish" . Depending on the nature of the discharge duration of the illness varies. At the beginning of the disease leucorrhoea liquid consistency, white or grayish tint. With long-term bacterial vaginosis (2 years) allocation zheltovatozelenovatoy color, more dense, reminiscent of curdled mass, frothy, viscous and sticky, evenly distributed along the walls of the vagina. Number whiter varies from moderate to heavy, but the average volume of 20 ml per day (approximately 10 times higher than normal). feature of bacterial vaginosis - the absence of signs of inflammation (swelling, redness) of the vaginal walls .

Mucosa with bacterial vaginosis normal pink color . In rare cases, elderly women (in menopause) show a small reddish spots. PH measurement is carried out using indicator strips with a scale interval not greater than 0.2 at the time of inspection. For bacterial vaginosis is characterized by a shift to the alkaline side (average 6.0). Simultaneously raise the reaction with 10% KOH solution. When mixed vaginal discharge and a few drops of alkali increases or creates a characteristic odor of "rotten fish" - a positive aminotest. Colposcopic picture of bacterial vaginosis characterizes the absence of diffuse or focal hyperemia, petechial hemorrhages, edema and infiltration of the mucosa of the vagina. In 39% of patients exhibit abnormal vaginal part of cervix (cervicitis, ectropion, a simple erosion, deformation scars, etc.).

GOALS OF TREATMENT

3 days to permanent bacterial vaginosis relief The principal goal of therapy is to allow vaginal symptoms. All women with symptoms of bacterial vaginosis should be treated. The use of metronidazole in bacterial vaginosis significantly reduces the incidence of PID after the abortion. Thus, it is necessary treatment of bacterial vaginosis (accompanied by symptoms or asymptomatic bacterial vaginosis) prior to surgical abortion.

Acne No More Review If you have Acne: Causes, treatment, masking

You can not even imagine how many people in varying degrees, suffer from this disease. The degree of damage can vary - from a small amount on the face, to spread throughout the body: the chest or back. To this day, is not known what actually causes the appearance of acne, as it sometimes appears even in the newborn!

Most doctors still tend to believe the main perpetrators of the following facts:1. Stress, which increases the production of adrenal hormones.
2. Changing hormonal or hormonal surges, such as during menstruation.
3. Receive anabolitikov.
4. Bacteria.
5. Increased activity of the sebaceous glands.
6. Reduced ability to regenerate skin cells.
7. Taking certain medicines that contain androgen, barbiturates, lithium and halogen.

Eight. Heredity.

Most often blame the hormones that cause the sebaceous glands to work harder, so that the skin can not handle the load, resulting in blockage of pores, and then the close up of inflammatory processes.

Treatment Options

Sometimes, when faced with this problem, it is difficult to understand what to do. After all, do not always have the opportunity to appeal to the beautician, and not the fact that it will be a professional. So I would like to talk about what options there are treatment of Acne No More. All methods have in common is that they are aimed at: to destroy the bacteria that causes acne, reduce sebum production, open pores, reduce inflammation.

Let's start with the fact that you can do at home.

The main thing - always clean your skin. Whatever you're tired, you are an immutable rule. Otherwise, the next morning you will blame themselves. But it is worth while to use too harsh lotions, gels, etc. Instead of fighting with the bacteria, they will dry the skin, and as a result may become irritated. Moreover, the use of cosmetic products will lead to relapse. Therefore it is better to use products that have a soft formula, and do not contain alcohol. 2. Exfoliate. better use for these purposes recipes, which include alpha and beta hydroxy acid (beta hydroxy acid (BHA) and alpha hydroxy acid (AHA)). Scrubs is also well remove dead skin cells, but note that the particles must be small, so they do not damage the skin. Remember that if there is any inflammation of the skin, from the scrub should be abandoned for some time. 3. Decontamination. For these purposes, is commonly used benzoyl peroxide (Benzoyl peroxide (BP)). Its main action is directed at destroying the bacteria that cause acne. In addition, it is not so much dry skin, such as alcohol. Good effect on the skin provides the essential oil of tea tree.

Do not forget to occasionally make masks, which have a beneficial effect on your skin.

If you have a weak form of the disease, it is usually quite enough skin care at home. But sometimes have to go to the hospital. Therefore, it would be nice to know what procedures you can expect there:
One. Treatment with antibiotics. As ingestion, and for application to the skin. Usually prescribed benzoyl peroxide, clindamycin, and erythromycin, although this is not all that doctors may prescribe.

Two. Hormone therapy. This - procedure for women, as some representatives of it are suffering from acne, which are due to changes in hormonal levels. Most often, prescribe oral contraceptives, which contain a lot of female hormones, or spironolactone. I note that the drugs are for informational purposes only. Do not ingest what else drugs without consulting your doctor.

Three. Accutane. This is, by and large, and vitamin A in capsule form. It helps regulate the sebaceous glands. However, it has serious side effects, so take it without permission is not necessary.

Besides visiting a dermatologist, you can go to the beautician. The modern beauty industry can also offer some options for improving the condition of the skin (which is better, but not treatment):
1. This, of course, all kinds of masks: oxygen, on the basis of clay, vitamins, etc.
2. Chemical peeling.
3. Transfusion of blood.
4. Surgical intervention, when dealing with very severe.
5. Treatment with a laser.
6. With the help of special lamps that emit blue light.

You see, there are plenty to choose. But what if you find yourself in the face of a pimple? How to apply makeup so that acne and hide, and do not look like a man in a mask?

Camouflage for acne
So, if you think about 90% of women who suffer from varying degrees of acne, then you should always be the following:

• Toner, to be able to tweak the makeup. You can buy special masking tools that already contain drugs and drying ingredients. In addition, it is best if they are water based.

• Moisturizer.

• Eye Drops against the redness. They help to remove redness on the skin.

• Concealer. If this is not a pencil, then hold your finger first 10 seconds under cold water. Allow it to dry. And only then apply it on face.

• Powder.

• Blush.

Before you apply makeup, wash your hands and watch over the purity of brushes and sponges. It is also important to cosmetics was overdue.

Yeast Infection No More Program Review

Yeast infection is associated with a conventional organism Candida albicans, and several of his relatives, all commonly found in the intestines and vagina. These bacteria cause illness only when their uncontrolled population, producing irritating discharge, accompanied by swelling, itching and redness.

Several factors contribute to yeast infections. Antibiotics are probably the main reason why the frequency of yeast infections more than doubled since the late 1960s. Women with allergies often develop yeast infections.

Anything that increases blood sugar levels, promotes the overgrowth of yeast, these include uncontrolled diabetes, pregnancy, or regular consumption of sugar products. The use of vaginal sponges and raises blood sugar levels. High estrogen levels also increase sugar levels and helps cells to vaginal candida attached to the walls, forming a colony. Especially women are in this process the week before menstruation. Wearing a close and / or synthetic underwear, bathing in chlorinated water reservoirs or hot baths, the use of rough towels, and frequent douching also contribute to infection. Candida breed better when you have stress or physical weakness. Candida cells have two forms - the usual round cell and long, thin, fast-growing and blossoming form. Thin cells grow aggressively separate from the cells of the vaginal walls and capture the deeper tissues, creating a more serious symptoms of vaginal discharge is thick, yeasty odor, and itching of the vulva.

Can yeast infections transmitted sexually way?
Opinions of experts differ. These infections are not classified as a disease transmitted by sexual way. However, for security partner can take the medication, especially if the infection recur. Some clinical studies have shown that Candida can be cultured from the genital area from 5-25% of men who are partners of infected women. When yeast infections become chronic only option that offered on the site nutritionists Yeast Infection No More Scam
Some women have recurrent, persistent outbreaks of yeast infections that may result from certain genetically weak immune system, hypersensitivity or allergic reactions. Candida capture other parts of the body, and in recent years to treat this condition uses many special diets, herbal treatments and used nutritional supplements.

Many women who are diagnosed with systemic yeast infection instead suffer from fatigue, adrenal glands, chronic fatigue syndrome, allergies to foods, environmental sensitivity, fibromyalgia or other conditions that arise due to the processing of stress and poor nutrition. This chronic yeast infection usually defines a weakened immune system, a diagnosis that requires further investigation.

Women with chronic vaginal yeast infections susceptible to systemic yeast infection and should be followed carefully balanced, a complete diet. Also, they can help the program with herbs and nutritional supplements.

Bacterial vaginosis

The second most common vaginal infection, bacterial vaginosis is usually associated with the bacterium Gardnerella vaginalis. This bacterium is present in the vagina of 50-60% of healthy women, bacterial vaginosis is diagnosed when Gardnerella increases in tandem with:

- An increased number of anaerobic organisms, such as Peptostreptococcus and Bacteroides;

- PH greater than 4.5;

- Reduced number of lactobacilli.

Bacterial vaginosis is of particular concern because the bacterium can easily infect the uterus and fallopian tubes, causing pelvic inflammatory disease (PID). This painful condition can damage oplodotvoritelnym and reproductive organs. Infected pregnant women are susceptible to miscarriages faster than healthy ones, and infections after giving birth.

Gardnerella, is believed to be sexually transmitted, however, its exact cause is unknown. Sure, a partner infected woman should always be treated.

Trichomoniasis

Trichomoniasis, caused by unicellular protozoanami, called trichomonas, common and rarely serious. And yet it is much more unpleasant than the yeast infection and a much more difficult to cure. It produces a thick, yellowish, foamy discharge (sometimes bloody), and infected genitals swell, burn and itch. Inflame the urethra and bladder, trichomoniasis leads to frequent urination, causing a burning sensation. The organism prefers an alkaline environment, the natural vaginal condition that becomes more pronounced during menstruation. About 20% of women of reproductive age suffer from this infection at least once.

The organism is transmitted as a sexually and asexually way. Infected men symptoms are rare, although they may be carriers of trichomoniasis, 60% of infected women also may not have symptoms. Sometimes there is a non-sexual transfer of infection because the organism may be hiding on wet surfaces, such as a wet towel or bathing suits, as well as in swimming pools and hot tubs. Trichomonas die quickly when dry, so dry toilet seats or towels are not dangerous. What will the doctor

First of all, the gynecologist will determine the risk for vaginal infections, all the answers, even sexual partners are confidential. Examination of the pelvis includes the vulva, vagina and cervix, the doctor will assess the condition of the uterus and ovaries in the softness and inflammation. After inspecting a sample of vaginal secretions under a microscope, your doctor may send to the laboratory for culture, further tests may be conducted to determine the organism responsible for infection.

Xtreme Fat Loss Diet Review - Strict diet

Strict diet - Most of all the known low-calorie diets. The value of energy intake in the body is about 500 kcal per day, and it allows, in the author's personal experience, losing weight at a rate of about 200 grams of fat a day, that is to lose fat as quickly as in full fasting. At the same rigid diet has all the above discussed advantages over complete starvation.

Thus, the strict diet can be considered the most effective way to lose weight, since it gives almost the maximum possible rate of fat loss and will not cause the harm that occurs during starvation.

Organize a strict diet can be in many ways, and everyone can develop for himself the most suitable option. It is best if the patient is included in the diet of a relatively large amount of greenery and low-calorie vegetables, and a small amount of high-calorie food that contains proteins, polyunsaturated fatty acids and carbohydrates in roughly equal proportions.

I want to lose weight as quickly as possible may be tempted to feasibly reduce caloric intake, for example, up to 200-300 calories. But do not be! Indeed, in this case, a person at risk to cross the line to a partial starvation diet. And it is very undesirable, as spending threatens to tissue proteins. However, you can sometimes (once in 7-10 days) to "fasting days" (food alone vegetables) or a full day of fasting.

The reader may rightly ask: if a restricted diet so good, why does it apply broadly? Yes, it is not used, because it is very painful, and full of starvation treat obesity more often. However, this writer has repeatedly conducted experiments on himself - and the strict diet, and complete starvation - and found that his body is starvation more painful than a rigid diet. So the rumors of a strong extremely onerous strict diets are somewhat exaggerated. Who knows, maybe you have a restricted diet will go bad? But it is first necessary to try on a more traditional diet, with calories 1700 kcal, then - 1300 kcal, and gradually reduced to 500.

Finally, once you've reached your desired weight (does not matter which method), in any case did not proceed rapidly to the old eating habits! Otherwise, you risk a rapid return the weight that you threw so hard. For details Xtreme Fat Loss Diet Review,

Fat Loss Factor Scam - The quickest let get rid of fat

That during the day, our bodies compensate for all the funny and just follow this strategy: "All are talking about the results of research, so this is what you will burn more fat by doing so, and I agree 100%. But while there is a general reduction in weight, it does not matter what you burn is important, only 24-hour calorie balance. If you burn glucose during exercise, it will burn more fat at other times of the day. If during exercise you burn fat, burn more glucose then. end result is the same. If it were not so, then these athletes like sprinters who never burn fat during training, would not be lean. They burn so many calories that maintain balance and gaining fat. So, while morning cardio and bring some psychological benefit bodybuilders who like this program, I will not say it any way affect the general reduction of fat. "

Fat Loss Factor Program Review: If we talk about getting rid of fat, then hardly anyone more experienced in this matter than Chris acetyl. High-level bodybuilders and nutritionists, who advised many leading professionals in bodybuilding. Acetone is a firm believer in morning cardio. He did not hesitate, says: "The quickest let get rid of fat - this morning cardio on an empty stomach."

He believes that looking at the receipt and expenditure of calories only in terms of power is "limited." Success depends on several factors, not only on the energy balance. We return to the eternal question of whether all calories created equal? "Absolutely not! - Says acetyl. - Calorie - is not just a calorie. Any physiologist cringe when he hears this."

"All these people are talking only about the receipt and expenditure of calories - continues Chris. - According to their statements, if I do not eat anything but candy and Coca-Cola and eat 100 calories less than I need to maintain a normal weight, I immediately lose weight. We know that this is not so simple. Do not forget about the ratio of carbohydrates, proteins and fats. Then there is the frequency of meals: from multiple data we know that shall find more muscle mass at 5-6 meals per day than three. It's not just calories, there are other factors. "

There are still reasons why you should include cardio in the morning your schedule. Landry, despite his doubts about the importance of a source of fuel, said: "If I were asked to name the most important factor for the successful discharge of fat, I would choose the morning workout."
Here are some arguments in their favor:

They will give you a great feel for the whole day, through the provision of the mood enhancing endorphins.
They will nourish you with energy and cheer.
They can help regulate your appetite throughout the day.
Your body clock adjusted to the morning workout, and it will be easier to wake up in the morning.

Morning workouts will be more successful than those when you are tired of working day, and friends lure you to a drink.
You can always find time to practice putting the alarm a bit earlier.
The morning workout will raise your metabolism for the day.
Of all these benefits, the most often discussed recently. Scientists call this phenomenon additional oxygen consumption.

Tracking only the number and type of calories burned during a workout, do not give you the full picture. Should be taken into account and those calories that your increased metabolism will continue to burn after it. Yes, exactly. Practice in the morning, and you will burn calories all day long. Imagine that you sit at work and burn fat! This is good, but the bad news is that the additional poslenagruzochnoe oxygen consumption is not so great as many think.

It's a myth that your metabolism stays elevated 24 hours after the workout. This occurs only after prolonged or super intensive loads, such as a marathon.

After training with low intensity value of additional oxygen consumption is so low that its impact on fat loss and not talking. You burn around 9-30 extra calories after exercise with the intensity level of 60-65% of maximum heart rate. In other words, the usual jog on the treadmill will do almost nothing to increase your metabolism.

Additional oxygen consumption, however, increases with the intensity and duration of exercise. According Vilmoru and Kostillu their Physiology of Sport and Exercise,  additional oxygen consumption after moderate loads (75-80%) increases by about 0.25 calories per minute or 15 calories per hour. This will lead to additional expenditure of 75 calories. It seems a small figure, but if we calculate the year (in theory) you lose the extra 2.5 kg of fat only at the expense of calories burned after your workout.

The best results can achieve high-intensity interval training. You alternate periods of high (85% of the maximum and higher) intensity with short periods of low. Studies of high-intensity interval training, showed a much higher additional  oxygen consumption, which can significantly increase daily energy expenditure. In one study, researchers at the University of Alabama have observed the effect of two training programs on daily energy expenditure. The first group worked on the stationary bike for 60 minutes of medium intensity, the other trained on the program of high-intensity interval training: two minutes of high intensity work on the bike, and two minutes of low intensity. The second group burned more calories in 24 hours than the first. All this may result in a loss of an additional 5 pounds of fat a year, on condition that they would do instead of the usual high-intensity interval training workouts five days a week.

Paradoxically, working with weights is much more additional oxygen consumption than conventional aerobics. Studies show that the metabolic rate remains elevated for 4-7% within 24 hours after training. Yes, this means that the body building burn fat through several indirect mechanisms. For someone who spends 2,500 calories a day, it will be expressed in burning more calories 100-175 after the workout. The lesson is simple: everyone who wants to lose weight and have not engaged in bodybuilding, must first go to weight training. Then and only then, you can start thinking about the morning cardio!

All interested in impact aerobics, especially high-intensity, in terms of risk of losing muscle. After overnight fasting levels of glycogen, glucose and insulin levels are low. As you might guess, this is the optimum environment for burning fat. Unfortunately, these same conditions are optimal for burning muscle because carbohydrate is small, and the levels of the catabolic hormone cortisol are high. It would seem that morning cardio - a double-edged sword, but to avoid loss of muscle tissue as possible.

All aerobic exercise to some extent affect the muscles, but if you do not overdo it, the fear of loss of muscle tissue is not necessary. It is true that your body during an aerobic workout splits muscle proteins for energy, but it destroys and restores muscle fibers constantly throughout the body. This process is called a circuit of proteins, and it is necessary for normal functioning. Your goal - to increase its anabolic component and reduce the catabolic just enough to stay in an anabolic state, that is to type (or at least maintain) muscle mass.

How to build muscle than to lose? The first - to avoid excesses in the cardio. Acetone proposes to limit the morning session on an empty stomach 30 minutes, then "the least likely that amino acids are used as fuel." He also mentions that "a strong cup of coffee helps burn more fat than glycogen. And if you can spare glycogen, protein, and then save it." You can also experiment with a mixture of thermogenic ephedrine, caffeine and aspirin or similar medicines based on herbs.

The next item - give your body the right Nutritional support. Errors in diet are more likely than strictly aerobic, are the cause of loss of muscle mass. To maintain muscle, eat well all day, which includes an adequate frequency of meals, amount of carbohydrates, proteins, and proteins, as well as the total calorie. And third - train with heavy weights, even in the phase of getting rid of fat. Erroneous to think that the small weight and high reps will help you become lean. What contributed to building muscle will help preserve them.Shocking prospect of losing you is so hard-earned muscle, but you still want to benefit from the morning fat burning cardio ? One option resorted to many bodybuilders - it's food or protein shake for 30-60 minutes before the morning workout. The protein without the carbs will minimize the insulin response, and help mobilize fat while providing amino acids the body, preventing the disintegration of muscle fibers.

It is obvious that morning cardio has a number of indisputable advantages, which led many to get up a little earlier in the morning. But let's try to summarize. Is it morning workout contribute a great loss of fat than held at a different time of day? Experience, common sense and experimental results allow us to say that, yes. However, the debate continues, and further research is needed. At that time, as scientists in their laboratories engaged in gas exchange measurements, costs and levels of basic calorie utilization, I intend to continue to get up at six in the morning to get on the cardio-training equipment.