How much time is given to training? This issue is of interest not only beginners, who just recently came into the room, but, at times, and professionals with the experience. First of all, just to mention the fact that in sports, as in life, each person must apply individually. Indeed, our bodies are different. For example, if a competitor takes a load of free, then for another it may be prohibitive, and for the third insufficient to produce the desired training effect. It is therefore important to know your body inside and give him what he is able to move without damage to health at some point in sports training. As an individual approach to training, here, I hope everything is clear. Nevertheless, the issue is not closed. Given the above, you must decide not only on the dosage loads during individual training, but also to a certain stage of micro-and macro cycle. In other words, we need to answer the question, how often to train.
It may be training all week without rest, with one or two days of full recovery, and possible to have two workouts a day. It is all depends on your individual capacity and performance of your body. Therefore, we consider this issue in more detail. fitness athlete or sports uniforms, is known to be increased gradually to change without abrupt jumps and falls. The principle of fitness based on this concept as super compensation, that is, a gradual adaptation to increasing loads. Specifically, the work that you are not able to do at this stage of athletic training, you can easily end up with the growth of your fitness level. What does a super compensation? Simply put, this recovery with the stock. After a certain load, we will say so, send your body into "out", so he needs some time to recover from a given training load. And he is sure to be restored with a small margin, that is fitness to increase slightly. This is where we recall previously raised the question: how often you exercise. When the body is recovered, it is possible to start a new workout, loading it in accordance with our program Read More.
If the body does not reach the starting point or points, the training will be accompanied by fatigue. Some athletes conduct such training, but it is done by professionals who keenly feel the distinction between fatigue and over training. After a few lessons on the background of fatigue, they will give the body needed rest and honored, which leads to a serious increase in fitness. Sometimes this is called afterburner, when the time is not planned to get in shape, for example, if there is little time to participate in certain competitions. But there is also need to know what form, typed in this way, as quickly and leave. If exercise carried out against a background of fatigue for a long time, it can lead to over training, which is classified in stages.
The first and the second is not so dangerous. In most cases, you simply need a good rest, switch to a sports game or other sports. The third stage is very dangerous. There have been cases of chronic over training, when athletes over the years can not get out of this state. Since such errors are inherent in most cases, for beginners, the following advice will be for them. Know the measure on the initial stages of fitness, do not load to failure and do not follow the exorbitant loads. Over time, as will the experience and you learn to feel your body, you can easily dispense the load and to recover quickly between the individual workouts.